One Punch Man Training Regimen

The one punch man workout is one of those routines that really anyone can follow and get good results with.

One punch man training regimen. 5 5 push ups 5 10 sit ups 5 5 squats. It s not the most ideal training program and i ll explain why but for someone who wants a challenge it s a good start. Saitama is one punch man after all so mirroring his workout is near impossible but there is a way to work towards it. 5 7 push ups 5 12 sit ups 5 7 squats.

Just repeat the whole process in a week and that s it is the one punch man training workout. Start of with 20 reps per set 3 times a week with 2 3 minute breaks in between. The push ups stimulate nearly all the muscles of your upper body and core the crunches specifically help in targeting your core more and squats develop your lower body and core as well. The only thing i didn t do was the 10km run due to lack of time.

I called saitama s workout the one punch man challenge. Now the crazy thing about the one punch man challenge is that at the height of the challenge you have to complete 100 push ups 100 sit ups 100 squats and this is the most excruciating of all a 10km run every day for a week in order to transform yourself from an average bodied person into a superhero. Saitama workout in real life. 5 7 push ups 5 12 sit ups 5 7 squats.

I agree with hemza working out your chest and not your back will yield unfavorable results. Saitama one punch man broke through his human limitations and achieved unbelievable strength and abilities considered impossible through an extensive training regimen. 5 6 push ups 5 11 sit ups 5 6 squats friday. I suggest throwing pull ups in there to balance the challenge.

Also start off with 3 5km jogs 3 times a week. A sample of one punch man workout here is a complete description of one punch man workout training. The one punch man workout routine which includes push ups squats and crunches helps you with improving the three main areas of your body. It was very difficult but i finished it.

5 5 push ups 5 10 sit ups 5 5 squats wednesday. 5 6 push ups 5 11 sit ups 5 6 squats.