One Punch Man Training Regime

I ve been doing the one punch man workout for about two months well not a perfect replica but still i split the 100s on 5 sets of 20 reps 20 push ups 20 sit ups 20 squats and rest about 4 5 mins rinse and repeat four more times i skip the 10 km run not a fan of running.

One punch man training regime. Push ups abdominals deltoids pectorals triceps biceps and various stabilizer muscles. This method helps you to be not tired. In the show saitama has been following this exercise regime every single day for three whole years. Benefits of the saitama workout.

Just repeat the whole process in a week and that s it is the one punch man training workout. Break up the 100 reps into multiple sets with a minimum break of 2 to 3 minutes. One punch man workout is one of the most interesting training regimes you will ever come across. 10 km running it is approximate 6 2 miles.

This guy tried recreating the epic training of one punch man every day for a month. A sample of one punch man workout here is a complete description of one punch man workout training. Instead of working out whole day divide the reps shortly as morning 10 sit up s push up s squats and after 10. Advertisement as continued training of the same movements trains your muscles to move efficiently in those single movements bruce lees famed line i fear not the man who has practiced 10 000 kicks once but i fear the man who has practiced one kick 10 000 times is illustrative of this.

Youtuber brandon william recreated the fitness regime from anime one punch man 100 pushups 100 squats 100 situps and a 10km run and tracked his progress. Defying the laws of many personal trainers the one punch man workout is a different kind of a workout which made a manga character saitama the strongest man in the world. One of the most advantageous parts of the one punch man workout routine is that it involves most of the major muscle groups.